Boonville Breakfast Grits

  • 5m Prep Time
  • 25m Cook Time
  • 30m Ready In
  • Cuisine : American
  • Course : Breakfast

Stone-ground grits from Boonville Flour & Feed Mill, cooked low and slow with butter and black pepper. A hearty Southern breakfast staple.

Ingredients

Servings:
(4 servings) Units:
  • 1.42 L water
  • 19.7 ml kosher salt
  • 237 ml stone-ground grits
  • 59.1 ml unsalted butter cut into pieces
  • 4.93 ml freshly ground black pepper

Nutrition (per serving, estimated)

Estimated based off 3 of 5 identified ingredients (per 100 g food data, scaled by amount).

Energy
105 cal
Protein
0.25 g
Carbohydrate
0.8 g
Fiber
0.31 g
Sugars
0.02 g
Sodium
16 mg
Total fat
11.5 g
Saturated fat
7.18 g
Monounsaturated fat
3.33 g
Polyunsaturated fat
0.44 g
Vitamins & minerals
  • Calcium: 19.5 mg
  • Iron: 0.12 mg
  • Magnesium: 5.94 mg
  • Phosphorus: 5.35 mg
  • Potassium: 19.8 mg
  • Zinc: 0.06 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1.42 L water
  • 19.7 ml kosher salt
  • 237 ml stone-ground grits
  • 4.93 ml freshly ground black pepper

Prepare

  • 59.1 ml unsalted butter, cut into pieces

Let's Cook

  1. Step 1.

    In a large saucepan over high heat, bring 6 cups water and 4 teaspoons kosher salt to a boil.

  2. Step 2.

    Whisk in 1 cup stone-ground grits, reduce the heat to medium high, and cook for 10 minutes, whisking constantly to prevent lumps.

  3. Step 3.

    Reduce the heat to medium low, add ¼ cup (½ stick) unsalted butter cut into pieces and 1 teaspoon freshly ground black pepper, and continue to cook for 15 more minutes, whisking every few minutes, until the grits are soft and no longer have a crunch to them.

  4. Step 4.

    Taste the grits and adjust seasoning with more salt or pepper if desired.

  5. Step 5.

    Divide the grits between four bowls, or one large bowl for sharing, and serve warm. Optionally, top with an extra pat of butter.

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