Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Aunty Mona’s Green Mango Chutney

Aunty Mona’s Green Mango Chutney

Cuisine:Indian

Course:Sauce

15m prep 0s cook 15m ready

A tangy and spicy chutney made from green mangoes, green chillies, sugar, and mustard oil. Perfect as a condiment for curries, rice, bhajis, pakoras, or samosas.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 3 of 5 identified ingredients (per 100 g food data, scaled by amount).

Energy
724 cal
Protein
0 g
Carbohydrate
62.5 g
Fiber
0 g
Sugars
62.4 g
Sodium
2358 mg
Total fat
54.5 g
Saturated fat
6.31 g
Monounsaturated fat
32.3 g
Polyunsaturated fat
11.6 g
Vitamins & minerals
  • Calcium: 2.08 mg
  • Iron: 0.05 mg
  • Magnesium: 0.06 mg
  • Phosphorus: 0 mg
  • Potassium: 1.74 mg
  • Zinc: 0.01 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 2 green chillies
  • 1 tsp salt
  • 5 tbsp sugar
  • 4 tbsp mustard oil

Prepare

  • 2 green mangoes, peeled and flesh roughly chopped

Let's Cook

  1. Step 1.

    Place the peeled and roughly chopped green mango flesh in a food processor along with the 2 green chillies. Blitz until the mixture is roughly chopped, with some texture remaining.

  2. Step 2.

    Transfer the chopped mango and chilli mixture to a mixing bowl. Add 1 teaspoon of salt and half of the sugar (about 2.5 tablespoons). Stir well to combine.

  3. Step 3.

    Stir in the 4 tablespoons of mustard oil until fully incorporated. Taste the chutney and adjust seasoning: add more sugar if it tastes too sharp, or more salt if needed, balancing the sourness of the green mango.

  4. Step 4.

    Transfer the chutney to a sterilized jar, seal, and store in the refrigerator. It will keep for up to 4 days.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.