Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

keto recipes

Keywords
Tag
Course
Cuisine
Season
Protein
Clear filter

my meal plans

Sign in to save meal plans to your account.

Login or Register to begin creating your own.

28 recipes tagged with keto.

Bone Broth

16h ready

8 to 12 cups Alternatives: WHITE VEAL STOCK, PORK OR HAM STOCK, POULTRY STOCK, BROWN POULTRY STOCK Alternatives: WHITE VEAL STOCK, PORK OR HAM STOCK…

Seared Wild Duck Or Goose Breasts

30m ready

Skin-on breasts are essential here, so do not use meat from a bird that does not pass the palatability test, above. Because wild ducks and geese are so…

Grilled Or Broiled Lamb Chops

20m ready

4 servings Rib and loin chops are the most tender, but do not discount leg, sirloin, and shoulder chops—especially the latter, which are streaked with fat…

Grilled Or Broiled Steak

1h ready

4 servings Cooking times for grilling and broiling are approximate and depend on the many variables of steaks and cooking temperatures. The best way to…

Roasted Chicken Parts

50m ready

4 servings As noted in About Chicken, thighs and drumsticks are very forgiving and may be roasted until they are as browned and crispy as you like…

Pan-Seared Steak

1h 20m ready

4 servings Searing is an excellent method for achieving a crisp, browned crust on any steak up to 1 ½ inches thick; larger ones benefit from searing and…

Crispy Pan-Fried Tongue With Onions And Jalapeños

50m ready

5 or 6 servings The most common argument against tongue has nothing to do with its superlative flavor, but its uniquely tender texture. The best…

Grilled Or Broiled Fish Fillets

25m ready

4 servings If grilling, only use skin-on fillets at least 1 inch thick. If grilling or broiling fillets of oily fish such as bluefish or black cod…

Broiled Chicken

1h 0m ready

4 servings Please read About Broiling and Grilling Chicken. To vary the flavor, see Additions to Broiled or Grilled Chicken.

Crispy Chicken Skins

45m ready

Crispy chicken skins are made by baking chicken skin pressed flat until golden and crunchy. They can be served on top of braised chicken dishes or as a…

Pork Rinds Or Chicharrones

11h ready

Here, pig skin is trimmed, simmered, scraped, baked overnight in a low oven, and deep-fried. The water trapped inside the skin boils and evaporates…

Poached Fish

25m ready

4 servings This easy method results in a moist piece of fish, and it works well with all types: whole fish, steaks, or fillets. Choose the smallest pan…

Steak & Eggs With Avocado

20m ready

A hearty breakfast featuring grilled steak, creamy scrambled eggs, and seasoned avocado. This high-protein dish is quick to prepare and packed with flavor.

Smoked Salmon & Avocado Breakfast Plate

25m ready

A vibrant breakfast plate featuring creamy scrambled eggs with smoked salmon and avocado, finished with fresh herbs and lemon.

Easy Deviled Eggs

25m ready

Classic deviled eggs with a spicy kick from cayenne and dry mustard. Perfect for parties and potlucks.

High-Heat Roast Turkey

2h ready

10 to 15 servings This technique delivers a beautifully browned, intensely flavorful bird. To cook to doneness at a higher heat, the bird should weigh 15…

Paleo Egg Salad Lettuce Wraps

15m ready

A paleo-friendly egg salad made with mashed avocado and hard-boiled eggs, served in lettuce cups and topped with bacon.

Avocado Espuma

10m ready

A satiny, healthy condiment made from avocado, cashew crema, and coconut milk. Perfect for drizzling on tacos, ceviche, or using as a mayo substitute.

Homemade Mayonnaise

10m ready

Homemade mayonnaise is surprisingly easy to make and tastes better than store-bought. This recipe yields a rich, creamy condiment perfect for sandwiches…

Overnight Coconut And Chocolate Chia Seed Pudding

3h ready

A creamy, nutrient-packed chia seed pudding made with coconut milk and cacao. Perfect for a make-ahead dessert or breakfast, it's keto-friendly and can be…

Cashew (Or Macadam Nut) Cream Cheese

1h 15m ready

A dairy-free cream cheese alternative made from cashews or macadamia nuts, cultured with coconut yogurt. It can be used as a spread or in recipes like…

Bacon-Wrapped Stuffed Jalapeños

50m ready

Spicy jalapeño halves stuffed with cream cheese, wrapped in bacon, and baked until crispy. A popular appetizer for parties and game days.

Avocado Toast

45m ready

A California-inspired avocado toast topped with fresh herbs, pickled onions, and peppers, served alongside chocolate doughnuts made with avocado and…

Griddle Cake Casserole

1h ready

A healthier take on griddle cakes using keto bread and almond flour, baked as a casserole with smoked salmon and toppings. Perfect for a guilt-free brunch.

Cauliflower Rice

10m ready

A simple recipe for cauliflower rice, a low-carb alternative to rice. It can be made from scratch in minutes using a food processor or grater.

Basic Aioli

10m ready

A classic aioli made with garlic, egg yolk, lemon juice, and a blend of neutral and olive oils. This versatile sauce can be flavored with dry rubs…

Seared Tuna Steak With Coriander

16m ready

A simple seared tuna steak seasoned with coriander, fennel, and pepper. Grilled quickly for a rare center, finished with lemon and oil.

Grilled Bacon Jalapeno Wraps

35m ready

Spicy jalapeño halves filled with cream cheese and wrapped in bacon, grilled until crispy. A popular appetizer for parties and cookouts.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.