Yogurt Chat Chutney
5m prep 1m 0s cook 6m ready
A sweetened yogurt chutney used in Indian chat dishes, made with yogurt, cumin, sugar, and chat masala. It cools the palate and balances spicy elements.
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Ingredients
- 1/2 tbsp cumin seeds
- 8 9/11 oz plain yogurt
- 1 tsp caster/granulated sugar
- 2 tsp chat masala
- salt
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Step 1.
In a small frying pan set over medium heat, toast the cumin seeds for about 1 minute, shaking the pan occasionally, until they release their aroma and become fragrant. Remove from heat immediately to prevent burning.
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Step 2.
Transfer the toasted cumin seeds to a mortar and grind them with a pestle until finely ground. Set aside.
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Step 3.
In a bowl, combine the plain yogurt, sugar, chat masala, salt, and the ground cumin seeds. Whisk or stir until the sugar and spices are fully incorporated and the mixture is smooth. Refrigerate in an airtight container for up to 1 week.
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Nutrition (per serving, estimated)
Estimated based off 3 of 5 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 373 mg
- Iron: 5.05 mg
- Magnesium: 57.1 mg
- Phosphorus: 274 mg
- Potassium: 520 mg
- Zinc: 1.84 mg
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