Tuna A La Varenka
- 15m Prep Time
- 15m Cook Time
- 30m Ready In
Tuna steaks are dredged in flour, sautéed with peppers and onions, then simmered in a sweet and spicy sauce with mango, ginger, and sherry. A quick and flavorful dish.
Ingredients
- 454 g tuna steaks
- 78.9 ml flour
- 237 ml diced peppers
- 237 ml diced onion
- 29.6 ml sesame oil
- 4.93 ml fresh garlic
- 4.93 ml fresh ginger
- 237 ml mango
- Red pepper flakes
- Black pepper
- 1.23 ml soy sauce
- 29.6 ml corn syrup
- 29.6 ml honey
- 29.6 ml cream sherry
- 29.6 ml ground dried orange peel
- wasabi powder
Nutrition (per serving, estimated)
Estimated based off 12 of 16 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 61.3 mg
- Iron: 3.41 mg
- Magnesium: 111 mg
- Phosphorus: 709 mg
- Potassium: 1436 mg
- Zinc: 1.46 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 454 g tuna steaks
- 78.9 ml flour
- 237 ml diced peppers
- 237 ml diced onion
- 29.6 ml sesame oil
- 4.93 ml fresh garlic
- 4.93 ml fresh ginger
- 237 ml mango
- Red pepper flakes
- Black pepper
- 1.23 ml soy sauce
- 29.6 ml corn syrup
- 29.6 ml honey
- 29.6 ml cream sherry
- 29.6 ml ground dried orange peel
- wasabi powder
Let's Cook
-
Step 1.
Dredge the tuna steaks in flour, coating both sides evenly. Shake off any excess flour.
-
Step 2.
Heat sesame oil in a large iron skillet over medium-high heat. Add the floured tuna steaks, diced peppers, and diced onion. Sauté for 2-3 minutes per side, until the fish is lightly browned and the vegetables begin to soften.
-
Step 3.
Add the fresh garlic, fresh ginger, diced mango, red pepper flakes, black pepper, soy sauce, corn syrup, honey, cream sherry, ground dried orange peel, and a dash of wasabi powder to the skillet. Stir gently to combine.
-
Step 4.
Reduce heat to medium-low and let the mixture simmer for about 10 minutes, stirring occasionally, until the fish is tender and cooked through (flakes easily with a fork) and the sauce has thickened slightly.