Ingredients
- Prep:
- 10 min |
- Cook:
- 15 min
- 180 g chicken
- 280 g cooked jasmine rice
- 100 g broccoli
- 80 g carrots
- 80 g edamame
- Soy sauce
- Ginger
- Garlic
- 15 g honey
- 4.93 ml sesame oil
- Cook chicken, add homemade teriyaki ingredients, then serve with rice, broccoli, carrots and edamame.
- Macros:
- 850 kcal | 67 g protein | 112 g carbs | 14 g fat
- Dinner — Beef Power Pasta
- Prep:
- 10 min |
- Cook:
- 20 min
- 180 g lean beef mince
- 110 g dry pasta
- 150 g passata
- 100 g spinach
- 100 g mushrooms
- 15 g parmesan
- 4.93 ml olive oil
- Garlic
- Cook pasta. Brown beef and vegetables, add passata, combine and finish with parmesan.
- Macros:
- 900 kcal | 63 g protein | 110 g carbs | 23 g fat
Nutrition (per serving, estimated)
Estimated based off 21 of 33 identified ingredients (per 100 g food data, scaled by amount).
Energy
28018 cal
Protein
1843 g
Carbohydrate
2711 g
Fiber
7.29 g
Sugars
2785 g
Sodium
26369 mg
Total fat
1104 g
Saturated fat
694 g
Monounsaturated fat
314 g
Polyunsaturated fat
45.3 g
Vitamins & minerals
- Calcium: 66184 mg
- Iron: 18.9 mg
- Magnesium: 6227 mg
- Phosphorus: 51061 mg
- Potassium: 78101 mg
- Zinc: 268 mg
Let's Cook
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