Ingredients
- Prep:
- 10 min |
- Cook:
- 15 min
- 6 5/14 oz chicken
- 9 7/8 oz cooked jasmine rice
- 3 8/15 oz broccoli
- 2 9/11 oz carrots
- 2 9/11 oz edamame
- Soy sauce
- Ginger
- Garlic
- 8/15 oz honey
- 1 tsp sesame oil
- Cook chicken, add homemade teriyaki ingredients, then serve with rice, broccoli, carrots and edamame.
- Macros:
- 850 kcal | 67 g protein | 112 g carbs | 14 g fat
- Dinner — Beef Power Pasta
- Prep:
- 10 min |
- Cook:
- 20 min
- 6 5/14 oz lean beef mince
- 3 7/8 oz dry pasta
- 5 2/7 oz passata
- 3 8/15 oz spinach
- 3 8/15 oz mushrooms
- 8/15 oz parmesan
- 1 tsp olive oil
- Garlic
- Cook pasta. Brown beef and vegetables, add passata, combine and finish with parmesan.
- Macros:
- 900 kcal | 63 g protein | 110 g carbs | 23 g fat
Nutrition (per serving, estimated)
Estimated based off 21 of 33 identified ingredients (per 100 g food data, scaled by amount).
Energy
28018 cal
Protein
1843 g
Carbohydrate
2711 g
Fiber
7.29 g
Sugars
2785 g
Sodium
26369 mg
Total fat
1104 g
Saturated fat
694 g
Monounsaturated fat
314 g
Polyunsaturated fat
45.3 g
Vitamins & minerals
- Calcium: 66184 mg
- Iron: 18.9 mg
- Magnesium: 6227 mg
- Phosphorus: 51061 mg
- Potassium: 78101 mg
- Zinc: 268 mg
Let's Cook
Ratings & reviews
Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.