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Tamarind Treacle Sauce

Tamarind Treacle Sauce

Cuisine:Indian

Course:Sauce

10m prep 25m cook 35m ready

A savory-sweet sauce inspired by treacle toffee, made with date molasses, tamarind, and warm spices. Perfect as a condiment for savory dishes.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 5 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
512 cal
Protein
1.95 g
Carbohydrate
30.4 g
Fiber
3.19 g
Sugars
18.6 g
Sodium
4222 mg
Total fat
4.93 g
Saturated fat
0.39 g
Monounsaturated fat
2.9 g
Polyunsaturated fat
1.4 g
Vitamins & minerals
  • Calcium: 41 mg
  • Iron: 0.93 mg
  • Magnesium: 18.3 mg
  • Phosphorus: 36.5 mg
  • Potassium: 358 mg
  • Zinc: 0.2 mg

Let's Cook

  1. Step 1.

    Heat the vegetable oil in a large saucepan over medium heat. When hot, add the black mustard seeds and fry for about 30 seconds until they pop and turn grey.

  2. Step 2.

    Add the date molasses, tamarind water, tomato ketchup, black treacle, grated ginger, garam masala, ground cumin, lemon juice, white wine vinegar, and salt. Stir well until fully combined.

  3. Step 3.

    Cook the sauce over low heat for 15–20 minutes, stirring regularly, until it has reduced and thickened. If the sauce becomes too thick, add a splash of water to loosen it.

  4. Step 4.

    Store the sauce in the refrigerator for up to a week.

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