Super-Simple Summer Smoothies
- 5m Prep Time
- 0sCook Time
- 5m Ready In
A quick and refreshing smoothie made with fresh summer fruit, yogurt, and milk. Blend until smooth and serve immediately for a healthy breakfast or snack.
Ingredients
- 473 ml fresh summer fruit (blackberries, raspberries, hulled strawberries, chopped peaches and/or nectarines) chilled
- 118 ml plain yogurt
- 59.1 ml milk (dairy or nondairy)
Nutrition (per serving, estimated)
Estimated based off 2 of 3 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 98.4 mg
- Iron: 0.65 mg
- Magnesium: 27.1 mg
- Phosphorus: 94.7 mg
- Potassium: 327 mg
- Zinc: 0.57 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 118 ml plain yogurt
- 59.1 ml milk (dairy or nondairy)
Prepare
- 473 ml fresh summer fruit (blackberries, raspberries, hulled strawberries, chopped peaches and/or nectarines), chilled
Let's Cook
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Step 1.
In a blender, combine 2 cups chilled fresh summer fruit (such as blackberries, raspberries, hulled strawberries, chopped peaches, and/or nectarines), ½ cup plain yogurt, and ¼ cup milk (dairy or nondairy).
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Step 2.
Blend the mixture on high speed until smooth, scraping down the sides of the blender jar with a spatula as needed to incorporate all ingredients. This should take about 1 minute.
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Step 3.
If desired, make multiple batches with different fruit combinations and layer two flavors in each glass for a colorful presentation. Serve immediately.