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Spiced Plum And Quinoa Muffins

Spiced Plum And Quinoa Muffins

Cuisine:World

Course:Snack

20m prep 20m cook 50m ready

These spiced plum and quinoa muffins are moist and flavorful, made with whole-wheat flour and yogurt. They're perfect for a healthy snack or breakfast.

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Ingredients

Servings:

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Nutrition (per serving, estimated)

Estimated based off 12 of 13 identified ingredients (per 100 g food data, scaled by amount).

Energy
143 cal
Protein
3.06 g
Carbohydrate
20.6 g
Fiber
0.74 g
Sugars
10.7 g
Sodium
207 mg
Total fat
5.89 g
Saturated fat
3.46 g
Monounsaturated fat
1.58 g
Polyunsaturated fat
0.38 g
Vitamins & minerals
  • Calcium: 63.4 mg
  • Iron: 0.81 mg
  • Magnesium: 12.3 mg
  • Phosphorus: 68 mg
  • Potassium: 100 mg
  • Zinc: 0.42 mg

Let's Cook

  1. Step 1.

    Preheat the oven to 400°F. Line 18 muffin-pan cups with paper liners.

  2. Step 2.

    In a large bowl, whisk together 1¼ cups all-purpose flour, 1 cup whole-wheat flour, ⅓ cup raw white quinoa, 1½ teaspoons baking powder, 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ½ teaspoon baking soda, and ½ teaspoon salt.

  3. Step 3.

    In a medium bowl, whisk 2 large beaten eggs, 1 cup plain full-fat yogurt, ½ cup melted butter, and ½ cup honey until smooth. Fold the egg mixture into the flour mixture until just combined (do not overmix), then gently stir in the chopped plum.

  4. Step 4.

    Divide the batter evenly among the prepared muffin cups, using about ¼ cup per cup. Top each muffin with a couple of slices from the thinly sliced plum.

  5. Step 5.

    Bake for 15 to 20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Let the muffins cool in the pans for 5 minutes, then transfer them to a wire rack to cool completely.

  6. Step 6.

    If desired, drizzle the cooled muffins with honey before serving.

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