Pumpkin Spice Paleo Breakfast Porridge
5m prep 5m cook 10m ready
A warm and comforting paleo porridge made with pumpkin, coconut milk, and flax meal, sweetened with honey and spiced with cinnamon. It's a quick and satisfying breakfast option.
Ingredients
- 237 ml coconut milk
- 118 ml pumpkin puree
- honey
- 59.1 ml flax meal
- 29.6 ml coconut flour
- 4.93 ml cinnamon
- 14.8 ml vanilla
- Himalayan salt
-
chopped walnuts
(optional)
- coconut shreds (optional)
- shaved baker's chocolate (optional)
- hemp hearts (optional)
Nutrition (per serving, estimated)
Estimated based off 6 of 12 identified ingredients (per 100 g food data, scaled by amount).
Energy
369 cal
Protein
6.27 g
Carbohydrate
15.8 g
Fiber
4.92 g
Sugars
8.67 g
Sodium
91.6 mg
Total fat
33.5 g
Saturated fat
14.5 g
Monounsaturated fat
3.24 g
Polyunsaturated fat
14 g
Vitamins & minerals
- Calcium: 60.1 mg
- Iron: 2.43 mg
- Magnesium: 77.4 mg
- Phosphorus: 174 mg
- Potassium: 369 mg
- Zinc: 1.4 mg
Let's Cook
-
Step 1.
In a small saucepan, whisk together the milk, pumpkin, and honey over medium heat until the honey dissolves. Stir in flax, coconut flour, and cinnamon, and heat until almost boiling. Remove from heat and stir in vanilla and salt. Let stand a few minutes to thicken. Garish as/if desired and enjoy.
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