Pumpkin Spice Paleo Breakfast Porridge
- 5m Prep Time
- 5m Cook Time
- 10m Ready In
A warm and comforting paleo porridge made with pumpkin, coconut milk, and flax meal, sweetened with honey and spiced with cinnamon. It's a quick and satisfying breakfast option.
Ingredients
- 1 cup coconut milk
- 1/2 cup pumpkin puree
- honey
- 1/4 cup flax meal
- 2 tbsp coconut flour
- 1 tsp cinnamon
- 1 tbsp vanilla
- Himalayan salt
-
chopped walnuts
(optional)
- coconut shreds (optional)
- shaved baker's chocolate (optional)
- hemp hearts (optional)
Nutrition (per serving, estimated)
Estimated based off 6 of 12 identified ingredients (per 100 g food data, scaled by amount).
Energy
369 cal
Protein
6.27 g
Carbohydrate
15.8 g
Fiber
4.92 g
Sugars
8.67 g
Sodium
91.6 mg
Total fat
33.5 g
Saturated fat
14.5 g
Monounsaturated fat
3.24 g
Polyunsaturated fat
14 g
Vitamins & minerals
- Calcium: 60.1 mg
- Iron: 2.43 mg
- Magnesium: 77.4 mg
- Phosphorus: 174 mg
- Potassium: 369 mg
- Zinc: 1.4 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 1 cup coconut milk
- 1/2 cup pumpkin puree
- honey
- 1/4 cup flax meal
- 2 tbsp coconut flour
- 1 tsp cinnamon
- 1 tbsp vanilla
- Himalayan salt
- chopped walnuts
- coconut shreds
- shaved baker's chocolate
- hemp hearts
Let's Cook
-
Step 1.
In a small saucepan, whisk together the milk, pumpkin, and honey over medium heat until the honey dissolves. Stir in flax, coconut flour, and cinnamon, and heat until almost boiling. Remove from heat and stir in vanilla and salt. Let stand a few minutes to thicken. Garish as/if desired and enjoy.