Perfect Wild Rice
5m prep 1h 0m cook 1h 5m ready
Earthy, chewy wild rice simmered in beef bone broth with maple syrup for a nutritious side dish. Perfect for fall and pairs well with any main course.
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Ingredients
- 1 cup long-grain wild rice
- 4 cup beef bone broth
- 2 tbsp maple syrup
- 1/2 tsp kosher salt
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Step 1.
In a medium saucepan, stir together 1 cup long-grain wild rice, 4 cups beef bone broth, 2 tablespoons maple syrup, and ½ teaspoon kosher salt. Bring to a boil over high heat.
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Step 2.
Reduce the heat to medium and simmer uncovered, stirring a few times, for about 1 hour, until the rice is just tender and beginning to split open.
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Step 3.
Serve the rice hot, using a slotted spoon to drain excess liquid back into the pot.
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Nutrition (per serving, estimated)
Estimated based off 3 of 4 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 14.2 mg
- Iron: 1.16 mg
- Magnesium: 8.04 mg
- Phosphorus: 30.8 mg
- Potassium: 81.5 mg
- Zinc: 0.39 mg
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