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Orzo: With Asparagus, Peas, And Parmesan

Orzo: With Asparagus, Peas, And Parmesan

Cuisine:Italian

Course:Dinner

15m prep 20m cook 35m ready

A quick and easy orzo dish celebrating spring with asparagus, peas, spinach, and basil, finished with lemon zest and Parmesan. Perfect as a main course or hearty side.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 11 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
484 cal
Protein
32.9 g
Carbohydrate
41.5 g
Fiber
5.19 g
Sugars
3.25 g
Sodium
1475 mg
Total fat
23.1 g
Saturated fat
14 g
Monounsaturated fat
6.87 g
Polyunsaturated fat
0.99 g
Vitamins & minerals
  • Calcium: 1033 mg
  • Iron: 4.84 mg
  • Magnesium: 121 mg
  • Phosphorus: 653 mg
  • Potassium: 905 mg
  • Zinc: 3.76 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 29.6 ml unsalted butter
  • 142 g baby spinach
  • Kosher salt and freshly ground black pepper
  • 414 ml vegetable or chicken broth
  • 14.8 ml freshly squeezed lemon juice
  • 9.86 ml fresh lemon zest
  • 237 ml orzo
  • 237 ml shredded Parmesan cheese
  • 237 ml fresh or frozen and thawed peas

Prepare

  • 1 bunch thin asparagus spears, tough ends removed and stalks sliced 1 inch long on the diagonal
  • Mince 3 clove garlic
  • Chop 29.6 ml fresh basil

Let's Cook

  1. Step 1.

    Melt 2 tablespoons unsalted butter in a 10-inch skillet over medium heat. Add the asparagus (tough ends removed, stalks sliced 1 inch long on the diagonal) and cook until crisp-tender, 2 to 4 minutes, stirring occasionally.

  2. Step 2.

    Add 5 ounces baby spinach to the skillet a handful at a time, gently stirring until wilted, 2 to 4 minutes. Stir in 3 minced garlic cloves and cook until fragrant, about 1 minute. Season with salt and pepper to taste. Transfer the asparagus mixture to a large plate or bowl.

  3. Step 3.

    Add 1¾ cups vegetable or chicken broth, 1 tablespoon lemon juice, and 2 teaspoons lemon zest to the same skillet. Bring to a boil over high heat. Stir in 1 cup orzo, reduce heat to medium-low, cover, and simmer until most liquid is absorbed and orzo is tender, about 10 minutes, stirring a few times.

  4. Step 4.

    Stir in 1 cup shredded Parmesan cheese, 1 cup peas (fresh or frozen and thawed), and 2 tablespoons chopped fresh basil. Fold in the reserved asparagus mixture along with any accumulated juices. Serve immediately.

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