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Nisha’s Green Chutney

Nisha’s Green Chutney

Cuisine:Indian

Course:Sauce

10m prep 0s cook 10m ready

This zingy combination of fresh coriander/cilantro and mint, spiked with the heat of green chillies, will bring an Indian feast together in the most amazing way.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 5 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
48 cal
Protein
1.2 g
Carbohydrate
14.4 g
Fiber
3.01 g
Sugars
6.84 g
Sodium
3539 mg
Total fat
0.33 g
Saturated fat
0.05 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.1 g
Vitamins & minerals
  • Calcium: 30.2 mg
  • Iron: 0.68 mg
  • Magnesium: 9.47 mg
  • Phosphorus: 17.7 mg
  • Potassium: 156 mg
  • Zinc: 0.08 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • fresh coriander/cilantro
  • 1 green chilli
  • 7.39 ml ground cumin
  • 4.93 ml ground coriander
  • 4.93 ml tamarind concentrate
  • sugar
  • 7.39 ml salt

Prepare

  • fresh mint, leaves only
  • 0.25 brown onion, roughly chopped
  • Peel 1 fresh ginger
  • 0.5 lemon, juice of

Let's Cook

  1. Step 1.

    Add the fresh coriander, mint leaves, green chilli, roughly chopped brown onion, peeled ginger, ground cumin, ground coriander, lemon juice, and tamarind concentrate to a high-speed blender. Blitz until the mixture is smooth, scraping down the sides if needed.

  2. Step 2.

    Gradually add the sugar and salt to the blender, blitzing and tasting after each addition. Adjust the seasoning to your preference, then transfer the chutney to a serving bowl.

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