Ingredients
- Prep:
- 5 min |
- Cook:
- min
- 3 2/11 oz oats
- 8 9/11 oz Greek yourt
- 1 1/16 oz whey
- 5 2/7 oz mano
- 3 8/15 oz berries
- 1 banana
- 8/15 oz honey
- 5/14 oz chia
- 13 8/15 tbsp milk
- Combine and refrigerate overnight.
- Macros:
- 880 kcal | 60 g protein | 135 g carbs | 13 g fat
Nutrition (per serving, estimated)
Estimated based off 9 of 16 identified ingredients (per 100 g food data, scaled by amount).
Energy
422 cal
Protein
24.3 g
Carbohydrate
48.7 g
Fiber
8.02 g
Sugars
12.8 g
Sodium
566 mg
Total fat
16.1 g
Saturated fat
7.9 g
Monounsaturated fat
4.14 g
Polyunsaturated fat
2.97 g
Vitamins & minerals
- Calcium: 502 mg
- Iron: 3.3 mg
- Magnesium: 144 mg
- Phosphorus: 695 mg
- Potassium: 640 mg
- Zinc: 5.39 mg
Let's Cook
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