Lunch

Lunch — Hawaiian Volcano Teriyaki Turkey Poke Bowl

Name: Lunch — Hawaiian Volcano Teriyaki Turkey Poke Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Hawaiian
Ingredients: 9 7/8 oz turkey breast; 10 7/12 oz cooked sushi rice; 3 8/15 oz edamame; 4 3/13 oz pineapple; 2 9/11 oz avocado; 3 8/15 oz cucumber; 2 1/9 oz carrot; 1 5/14 tbsp teriyaki sauce; 5/14 oz sesame oil; 2/11 oz sesame seeds; spring onion; lime

Cuisine:Hawaiian

Course:Lunch

15m prep 10m cook 25m ready

A Hawaiian-inspired poke bowl with teriyaki-glazed turkey, sushi rice, edamame, pineapple, avocado, and fresh vegetables, finished with sesame and lime.

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Nutrition (per serving, estimated)

Estimated based off 12 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy

598 cal

Protein

31.8 g

Carbohydrate

79.9 g

Fiber

6.46 g

Sugars

7.4 g

Sodium

171 mg

Total fat

16.6 g

Saturated fat

3.09 g

Monounsaturated fat

6.32 g

Polyunsaturated fat

5.84 g

Vitamins & minerals

Calcium: 152 mg
Iron: 9.05 mg
Magnesium: 134 mg
Phosphorus: 446 mg
Potassium: 1053 mg
Zinc: 3.6 mg

Let's Cook

Step 1.

Dice turkey into bite-sized pieces. Cook in a hot pan until browned. Add teriyaki and cook until glazed. Add sushi rice to a bowl. Arrange edamame, pineapple, cucumber, carrot and avocado. Add glazed turkey. Finish with sesame oil, seeds, spring onion and lime.

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