Global Street Food- Apple Pie Protein Breakfast Calzone
10m prep 10m cook 20m ready
A high-protein breakfast calzone made with a wholemeal tortilla filled with cinnamon-spiced apples and a Greek yogurt-whey protein cream, then pan-cooked or air-fried until crisp. Served with extra protein cream and almond butter.
Ingredients
- 1 Wholemeal tortilla large (70 g)
- 4 7/12 oz Apple diced
- 5 2/7 oz 0% Greek yogurt
- 7/8 oz Vanilla whey isolate
- 3 8/15 oz Egg whites
- 5/14 oz Almond butter
- 1 tsp Cinnamon
- 1/2 tsp Vanilla extract
- 1/3 tbsp Lemon juice
- Zero-calorie sweetener to taste
Nutrition (per serving, estimated)
Estimated based off 6 of 10 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 37.1 mg
- Iron: 0.67 mg
- Magnesium: 12.5 mg
- Phosphorus: 66.7 mg
- Potassium: 95.4 mg
- Zinc: 0.44 mg
Let's Cook
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Step 1.
Cook diced apple with cinnamon, lemon and a splash of water until softened. Mix Greek yogurt, whey and vanilla into a thick protein cream. Place the apple mixture over half the tortilla and add half the protein cream. Fold into a semicircle and press the edges closed. Brush lightly with egg white. Cook in a non-stick pan until crisp on both sides, or air-fry at 190°C / 375°F for 7–9 minutes . Serve with the remaining protein cream and almond butter. Estimated Macros: Protein 50 g | Carbs 65 g | Fat 12 g Tags: High Protein, Bodybuilding, Breakfast, Apple Pie, Meal Prep, Sweet Breakfast
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