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Easy Beef And Broccoli Stir-Fry

Easy Beef And Broccoli Stir-Fry

Cuisine:Chinese

Course:Dinner

15m prep 15m cook 30m ready

A quick and easy beef and broccoli stir-fry with a savory soy-ginger sauce.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 10 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
154 cal
Protein
4.57 g
Carbohydrate
19.7 g
Fiber
2.73 g
Sugars
7.3 g
Sodium
732 mg
Total fat
7.22 g
Saturated fat
0.6 g
Monounsaturated fat
4.35 g
Polyunsaturated fat
2.08 g
Vitamins & minerals
  • Calcium: 56.1 mg
  • Iron: 1.31 mg
  • Magnesium: 39.4 mg
  • Phosphorus: 96.7 mg
  • Potassium: 388 mg
  • Zinc: 0.58 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 1/2 cup water
  • 2 tbsp water
  • 1/2 tsp garlic powder
  • 4 cup broccoli florets
  • 1/3 cup reduced sodium soy sauce
  • 2 tbsp brown sugar
  • 1 tsp ground ginger

Prepare

  • 3 tbsp cornstarch, divided
  • 1 lb boneless round steak or charcoal chuck steak, cut into thin 3-inch strips
  • 2 tbsp vegetable oil, divided
  • 1 small onion, cut into wedges

Let's Cook

  1. Step 1.

    In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water, and 1/2 teaspoon garlic powder until smooth. Add the beef strips and toss to coat evenly.

  2. Step 2.

    In a large skillet or wok over medium-high heat, heat 1 tablespoon vegetable oil. Stir-fry the beef in batches if needed until it reaches desired doneness, about 3-4 minutes for medium. Remove the beef from the pan and keep warm.

  3. Step 3.

    In the same pan, add the remaining 1 tablespoon vegetable oil. Stir-fry the onion wedges over medium-high heat for 4-5 minutes until softened. Add the broccoli florets to the pan and cook for 3 minutes, stirring occasionally, until the broccoli is tender but still crisp.

  4. Step 4.

    While the vegetables cook, in a small bowl whisk together 1/3 cup reduced-sodium soy sauce, 2 tablespoons brown sugar, 1 teaspoon ground ginger, the remaining 1 tablespoon cornstarch, and 1/2 cup water until smooth.

  5. Step 5.

    Return the cooked beef to the pan with the vegetables. Pour the sauce into the pan. Cook and stir the mixture for 2 minutes, until the sauce thickens and coats the beef and vegetables.

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