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Dinner — Moroccan Harissa Prawn & Chicken Couscous Royale

Dinner — Moroccan Harissa Prawn & Chicken Couscous Royale

Cuisine:Moroccan

Course:Dinner

20m prep 20m cook 40m ready

A Moroccan-inspired couscous royale topped with harissa-spiced grilled chicken, garlicky sautéed king prawns, roasted vegetables, and chickpeas. Finished with Greek yogurt, toasted almonds, fresh mint, and lemon.

Nutrition (per serving, estimated)

Estimated based off 8 of 13 identified ingredients (per 100 g food data, scaled by amount).

Energy
505 cal
Protein
28.2 g
Carbohydrate
77.5 g
Fiber
7.79 g
Sugars
1.6 g
Sodium
108 mg
Total fat
9.16 g
Saturated fat
1.25 g
Monounsaturated fat
4.95 g
Polyunsaturated fat
1.81 g
Vitamins & minerals
  • Calcium: 61.5 mg
  • Iron: 2.13 mg
  • Magnesium: 81.5 mg
  • Phosphorus: 336 mg
  • Potassium: 513 mg
  • Zinc: 1.54 mg

Let's Cook

  1. Step 1.

    Coat chicken with harissa, cumin and paprika. Grill until cooked. Sauté prawns separately with garlic and lemon. Roast vegetables. Fold chickpeas through couscous. Place couscous on a large platter. Add chicken, prawns and vegetables. Finish with yogurt, almonds, mint and lemon. DAY 6 TOTAL ~3,500 kcal | ~260 g protein

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