Dinner — 950 Kcal 🍖 Korean Seoul BBQ Beef Loaded Rice Mountain
20m prep 15m cook 35m ready
A Korean-inspired loaded rice bowl with caramelized BBQ beef, kimchi, edamame, mushrooms, and crunchy vegetables, drizzled with a spicy Greek yogurt sauce.
Ingredients
- 8 9/11 oz Lean beef steak
- 8 9/11 oz Cooked jasmine rice
- 2 7/15 oz Shelled edamame
- 2 7/15 oz Kimchi
- 2 1/9 oz Carrot
- 2 9/11 oz Cucumber
- 3 8/15 oz Mushrooms
- 2 9/11 oz 0% Greek yogurt
- 8/15 oz Gochujang
- 1.01 tbsp Reduced-sodium soy sauce
- 5/14 oz Honey
- 2/11 oz Sesame oil
- 2/11 oz Sesame seeds
- 1 clove Garlic
- 2/11 oz Fresh ginger
- 7/10 oz Spring onion
- 2/3 tbsp Rice vinegar
Nutrition (per serving, estimated)
Estimated based off 11 of 17 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 105 mg
- Iron: 2.1 mg
- Magnesium: 37.5 mg
- Phosphorus: 221 mg
- Potassium: 539 mg
- Zinc: 3.14 mg
Let's Cook
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Step 1.
Slice the beef thinly. Combine soy sauce, gochujang, honey, garlic and ginger. Marinate the beef briefly in the mixture. Sear the beef in a very hot pan until caramelised. Stir-fry mushrooms and edamame with sesame oil. Toss cucumber and carrot with rice vinegar. Mix Greek yogurt with a small amount of gochujang for the protein sauce. Place jasmine rice into a large bowl. Arrange BBQ beef, mushrooms, edamame, kimchi and crunchy vegetables around the rice. Drizzle with spicy protein sauce. Finish with sesame seeds and spring onion. Estimated Macros: Protein 80 g | Carbs 105 g | Fat 25 g Tags: Bodybuilding, High Protein, Korean Inspired, Beef, Dinner, Post Workout, Muscle Building
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