Chicken Sausage AND GOAT Cheese Scramble

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  • 5m Prep Time
  • 15m Cook Time
  • 20m Ready In
  • Cuisine : American
  • Course : Breakfast

A quick stovetop scramble with chicken sausage, goat cheese, and fresh tomato. Ready in about 15 minutes, perfect for a diner-style breakfast at home.


Ingredients

Servings:
(4 servings) Units:
  • 29.6 ml vegetable oil
  • 340 g chicken sausage casings removed
  • 0.5 medium sweet onion minced
  • 6 eggs beaten
  • 113 g goat cheese
  • 1 plum tomato diced
  • 14.8 ml flat-leaf parsley finely chopped
  • kosher salt
  • freshly ground black pepper
  • hot sauce

Nutrition (per serving, estimated)

Estimated based off 6 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
278 cal
Protein
15.8 g
Carbohydrate
2.36 g
Fiber
0.32 g
Sugars
1.26 g
Sodium
257 mg
Total fat
22.4 g
Saturated fat
8.71 g
Monounsaturated fat
8.99 g
Polyunsaturated fat
3.56 g
Vitamins & minerals
  • Calcium: 133 mg
  • Iron: 1.88 mg
  • Magnesium: 19.9 mg
  • Phosphorus: 261 mg
  • Potassium: 180 mg
  • Zinc: 1.19 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 29.6 ml vegetable oil
  • 113 g goat cheese
  • kosher salt
  • freshly ground black pepper
  • hot sauce

Prepare

  • 340 g chicken sausage, casings removed
  • Mince 0.5 medium sweet onion
  • Beat 6 eggs
  • Dice 1 plum tomato
  • 14.8 ml flat-leaf parsley, finely chopped

Let's Cook

  1. Step 1.

    Heat the vegetable oil in a wok over medium-high heat until shimmering.

  2. Step 2.

    Add the chicken sausage (casings removed) and crumble it with a spatula as it browns and cooks through, about 6 to 7 minutes.

  3. Step 3.

    Add the minced sweet onion to the wok and cook, stirring occasionally, until softened, about 5 minutes.

  4. Step 4.

    Reduce the heat to medium. Pour the beaten eggs into the wok and cook without stirring until they just begin to firm up, 1 to 2 minutes.

  5. Step 5.

    Stir in the crumbled goat cheese, diced plum tomato, and chopped parsley. Season with salt and pepper to taste. Continue cooking, stirring gently, until the eggs reach your desired doneness.

  6. Step 6.

    Dish up the scramble and drizzle with hot sauce if desired.

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