Black Bean Soup
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10 cups; 6 servings This soup is a good candidate for pressure cooking. Use unsoaked beans and only 5 cups water. Cook at full pressure for 30 minutes, and allow the pressure to release naturally for 15 minutes.
Ingredients
- 1 pound dried black beans, rinsed and picked over
- 2 tablespoons vegetable oil
- 2 large onions, chopped
- 6 garlic cloves, minced
- 2 serrano peppers, seeded if desired, and minced
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 2 teaspoons dried oregano
- 1 ½ teaspoons salt
- 1 10 cups Vegetable Stock, Poultry Stock, or water (opens in new tab)
- Sliced avocado
- Chopped cilantro
- Hot sauce
- Lime wedges
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 1 pound dried black beans, rinsed and picked over
- 2 tablespoons vegetable oil
- 2 large onions, chopped
- 6 garlic cloves, minced
- 2 serrano peppers, seeded if desired, and minced
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 2 teaspoons dried oregano
- 1 ½ teaspoons salt
- 1 10 cups Vegetable Stock, Poultry Stock, or water
- Sliced avocado
- Chopped cilantro
- Hot sauce
- Lime wedges
Let's Cook
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Step 1.
If desired, soak overnight in water to cover: 1 pound dried black beans, rinsed and picked over
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Step 2.
Heat in a soup pot over medium heat: 2 tablespoons vegetable oil
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Step 3.
Add and cook, stirring, until softened, 6 to 8 minutes: 2 large onions, chopped
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Step 4.
Add and cook for another minute: 6 garlic cloves, minced; 2 serrano peppers, seeded if desired, and minced; 1 tablespoon chili powder; 2 teaspoons ground cumin; 2 teaspoons dried oregano; 1 ½ teaspoons salt
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Step 5.
Drain the beans, if soaked, and add to the pot, along with: 10 cups Vegetable Stock, Poultry Stock, or water
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Step 6.
Bring to a boil, then reduce the heat and simmer, partially covered, until the beans are completely tender, about 1 hour 15 minutes for soaked beans and 2 hours for unsoaked. Scoop 2 cups of beans into a small bowl or food processor and mash or process. Stir back into the soup and simmer for 5 minutes more to thicken. Taste the soup and season with more salt if needed. Serve in soup bowls with: Sliced avocado; Chopped cilantro; Hot sauce; Lime wedges
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