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Bengali Whitebait Bites

Bengali Whitebait Bites

Cuisine:Bengali

Course:Snack

15m prep 20m cook 1h ready

Crispy, spiced whitebait bites inspired by Bengali street food. Marinated in lime and spices, coated in a blend of flours, and fried until golden.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 7 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
309 cal
Protein
6.87 g
Carbohydrate
38.3 g
Fiber
2.95 g
Sugars
1.35 g
Sodium
600 mg
Total fat
14.2 g
Saturated fat
1.13 g
Monounsaturated fat
8.65 g
Polyunsaturated fat
4.12 g
Vitamins & minerals
  • Calcium: 193 mg
  • Iron: 2.53 mg
  • Magnesium: 29.9 mg
  • Phosphorus: 165 mg
  • Potassium: 454 mg
  • Zinc: 1.28 mg

Let's Cook

  1. Step 1.

    Wash and drain the whitebait well, then place in a dish. Rub with lime juice, then sprinkle with turmeric, chilli powder, and cumin, turning to coat evenly. Cover and refrigerate for at least 1 hour to marinate.

  2. Step 2.

    While the fish marinates, grind the ginger and garlic to a paste using a mortar and pestle. In a bowl, mix the plain flour, gram flour, and rice flour with the ginger-garlic paste and salt to taste, stirring until combined into a dry coating mixture.

  3. Step 3.

    After marinating, toss the whitebait in the flour mixture until each piece is evenly coated. Shake off excess coating.

  4. Step 4.

    Heat the vegetable oil in a heavy wok-style pan over medium heat. Fry the whitebait in batches, without overcrowding, for 8–10 minutes per batch, turning occasionally, until golden and crisp. Drain on paper towels and serve hot.

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