Ingredients
- Prep:
- 10 min |
- Cook:
- 20 min
- 6 5/14 oz lean beef mince
- 3 7/8 oz dry pasta
- 5 2/7 oz passata
- 3 8/15 oz spinach
- 3 8/15 oz mushrooms
- 8/15 oz parmesan
- 1 tsp olive oil
- Garlic
- Cook pasta. Brown beef and vegetables, add passata, combine and finish with parmesan.
- Macros:
- 900 kcal | 63 g protein | 110 g carbs | 23 g fat
- 1 DAY :
- 2600 ~ kcal | 197 g protein | 322 g carbs
Nutrition (per serving, estimated)
Estimated based off 9 of 17 identified ingredients (per 100 g food data, scaled by amount).
Energy
27711 cal
Protein
1821 g
Carbohydrate
2685 g
Fiber
3.16 g
Sugars
2779 g
Sodium
25835 mg
Total fat
1091 g
Saturated fat
691 g
Monounsaturated fat
309 g
Polyunsaturated fat
40.8 g
Vitamins & minerals
- Calcium: 66016 mg
- Iron: 13.4 mg
- Magnesium: 6140 mg
- Phosphorus: 50750 mg
- Potassium: 77358 mg
- Zinc: 265 mg
Let's Cook
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