Avocado Espuma

  • 10m Prep Time
  • 0sCook Time
  • 10m Ready In
  • Cuisine : Mexican
  • Course : Sauce

A satiny, healthy condiment made from avocado, cashew crema, and coconut milk. Perfect for drizzling on tacos, ceviche, or using as a mayo substitute.

Ingredients

Servings:
(1 serving) Units:
  • 1 ripe avocado
  • 118 ml Cashew Crema
  • 29.6 ml canned coconut milk
  • Juice and zest of 1 lime
  • 1.23 ml sea salt
  • 4.93 ml fine sea salt
  • 4.93 ml fresh finely ground black pepper
  • 29.6 ml coconut sugar
  • 29.6 ml onion powder
  • 14.8 ml garlic powder
  • 14.8 ml cayenne pepper
  • 9.86 ml smoked or sweet paprika
  • 4.93 ml ground allspice
  • 2.46 ml ground cinnamon
  • 1.23 ml ground cloves
  • 4.93 ml red chile flakes
  • 2.46 ml ground cumin
  • 4.93 ml dried thyme

Nutrition (per serving, estimated)

Estimated based off 10 of 18 identified ingredients (per 100 g food data, scaled by amount).

Energy
561 cal
Protein
12.6 g
Carbohydrate
73.1 g
Fiber
27.2 g
Sugars
7.17 g
Sodium
58.6 mg
Total fat
33 g
Saturated fat
10.4 g
Monounsaturated fat
15.6 g
Polyunsaturated fat
4.35 g
Vitamins & minerals
  • Calcium: 340 mg
  • Iron: 11.8 mg
  • Magnesium: 150 mg
  • Phosphorus: 340 mg
  • Potassium: 1769 mg
  • Zinc: 3.68 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 ripe avocado
  • 118 ml Cashew Crema
  • 29.6 ml canned coconut milk
  • Juice and zest of 1 lime
  • 1.23 ml sea salt
  • 4.93 ml fine sea salt
  • 4.93 ml fresh finely ground black pepper
  • 29.6 ml coconut sugar
  • 29.6 ml onion powder
  • 14.8 ml garlic powder
  • 14.8 ml cayenne pepper
  • 9.86 ml smoked or sweet paprika
  • 4.93 ml ground allspice
  • 2.46 ml ground cinnamon
  • 1.23 ml ground cloves
  • 4.93 ml red chile flakes
  • 2.46 ml ground cumin
  • 4.93 ml dried thyme

Let's Cook

  1. Step 1.

    Combine the avocado, Cashew Crema, coconut milk, lime juice and zest, and sea salt in a blender. Blend until completely smooth, stopping to scrape down the sides and stir two or three times as needed.

  2. Step 2.

    Transfer the avocado espuma to a piping bag or a resealable plastic bag with a small corner snipped off for easy drizzling. Alternatively, transfer it to a small bowl and store until ready to use.

  3. Step 3.

    In a separate bowl, mix together the sea salt, black pepper, coconut sugar, onion powder, garlic powder, cayenne pepper, smoked or sweet paprika, allspice, cinnamon, cloves, red chile flakes, cumin, and dried thyme until well combined.

  4. Step 4.

    Store the jerk seasoning in an airtight spice jar in the pantry. Use within 3 months.

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