Avocado & Bacon Breakfast Bowl

  • 10m Prep Time
  • 15m Cook Time
  • 25m Ready In
  • Cuisine : World
  • Course : Breakfast

A hearty breakfast bowl with crispy potatoes, wilted kale, seasoned ground pork, a fried egg, and fresh avocado topped with salsa and scallions.

Ingredients

Servings:
(4 servings) Units:

Nutrition (per serving, estimated)

Estimated based off 10 of 16 identified ingredients (per 100 g food data, scaled by amount).

Energy
147 cal
Protein
4.94 g
Carbohydrate
16.1 g
Fiber
4.34 g
Sugars
2.4 g
Sodium
103 mg
Total fat
8.69 g
Saturated fat
1.77 g
Monounsaturated fat
4.87 g
Polyunsaturated fat
1.34 g
Vitamins & minerals
  • Calcium: 46.9 mg
  • Iron: 1.35 mg
  • Magnesium: 32.1 mg
  • Phosphorus: 94.8 mg
  • Potassium: 520 mg
  • Zinc: 0.84 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 2 tbsp ghee
  • sea salt
  • black pepper
  • smoked paprika
  • garlic powder
  • chili powder
  • 1 chopped kale
  • 1 tbsp water
  • ground pork sausage
  • 1 large egg
  • lime juice
  • sea salt
  • fresh salsa

Prepare

  • Quarter 1/4 lbs baby red potatoes
  • Slice avocado
  • scallions, thinly sliced

Let's Cook

  1. Step 1.

    Place the potatoes in a microwave safe bowl and heat on high for 3 minutes to soften. Heat a medium skillet over medium high heat and add the oil. Add the potatoes and sprinkle lightly with all the seasonings. Fry the potatoes until browned and crisp, about 3 minutes, then use a slotted spoon to remove to a bowl and keep warm with aluminum foil. Add a bit more ghee to the skillet, then add the chopped kale and water and cover to wilt. Uncover and stir, cooking until it reaches your preferred consistency. Sprinkle with sea salt and pepper, then add to the same bowl as the potatoes. To the same skillet, add the sausage or ground meat* and cook until browned, about 2 minutes. Add this to the bowl as well and cover to keep warm. Adjust the heat to medium and add the remaining tablespoon of ghee to the skillet to fry the egg. Cook the egg to preference, spooning some of the ghee in the pan over the top of the egg, or flip if preferred. Add the fried egg to the bowl and top with sliced avocado drizzled with lime juice and sea salt, scallions, and fresh salsa, if desired. Serve right away and enjoy!

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