Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Plan n Cook
join
kitchen
Home kitchen plans

Aubergine And Shallot Curry

Aubergine And Shallot Curry

Cuisine:Indian

Course:Dinner

10m prep 25m cook 35m ready

A quick and easy curry featuring fried aubergine and sweet shallots in a fragrant spice blend. Ready in about half an hour, this vegetarian dish is silky and flavorful.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 7 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
348 cal
Protein
2.54 g
Carbohydrate
12.5 g
Fiber
1.17 g
Sugars
0.37 g
Sodium
597 mg
Total fat
29.1 g
Saturated fat
2.18 g
Monounsaturated fat
18.2 g
Polyunsaturated fat
8.19 g
Vitamins & minerals
  • Calcium: 67 mg
  • Iron: 1.4 mg
  • Magnesium: 13.2 mg
  • Phosphorus: 58.2 mg
  • Potassium: 165 mg
  • Zinc: 0.46 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 125 ml vegetable oil
  • 4.93 ml fenugreek seeds
  • 2.46 ml ground turmeric
  • 1.23 ml chilli powder
  • 4.93 ml ground coriander
  • 4.93 ml salt

Prepare

  • Crush 1 clove garlic
  • 6 round shallots, halved and finely sliced
  • 2 large aubergines, cut into 1.5 cm pieces
  • 1 coriander, stalks and leaves roughly chopped

Let's Cook

  1. Step 1.

    Heat the oil in a large pan over medium heat. Add the fenugreek seeds and fry for a few seconds until fragrant and just turning golden, being careful not to burn them. Add the crushed garlic and stir to combine with the fenugreek seeds.

  2. Step 2.

    Add the finely sliced shallots to the pan and cook, stirring occasionally, for about 5 minutes, until soft and translucent.

  3. Step 3.

    Add the aubergine pieces to the pan and cook until the exposed flesh is a light golden color, stirring occasionally.

  4. Step 4.

    Reduce the heat to low. Add the ground turmeric, chilli powder, ground coriander, and salt. Stir to combine the aubergines and shallots with the spices.

  5. Step 5.

    Cover the pan with a lid and cook, stirring occasionally, for 12–15 minutes, until the aubergines are tender. Stir through the fresh chopped coriander and serve hot.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.