Aubergine And Shallot Curry

  • 10m Prep Time
  • 25m Cook Time
  • 35m Ready In
  • Cuisine : Indian
  • Course : Dinner

A quick and easy curry featuring fried aubergine and sweet shallots in a fragrant spice blend. Ready in about half an hour, this vegetarian dish is silky and flavorful.

Ingredients

Servings:
(4 servings) Units:
  • 125 ml vegetable oil
  • 1 tsp fenugreek seeds
  • 1 clove garlic crushed
  • 6 round shallots halved and finely sliced
  • 2 large aubergines cut into 1.5 cm pieces
  • 1/2 tsp ground turmeric
  • 1/4 tsp chilli powder
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1 coriander stalks and leaves roughly chopped

Nutrition (per serving, estimated)

Estimated based off 7 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
348 cal
Protein
2.54 g
Carbohydrate
12.5 g
Fiber
1.17 g
Sugars
0.37 g
Sodium
597 mg
Total fat
29.1 g
Saturated fat
2.18 g
Monounsaturated fat
18.2 g
Polyunsaturated fat
8.19 g
Vitamins & minerals
  • Calcium: 67 mg
  • Iron: 1.4 mg
  • Magnesium: 13.2 mg
  • Phosphorus: 58.2 mg
  • Potassium: 165 mg
  • Zinc: 0.46 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 125 ml vegetable oil
  • 1 tsp fenugreek seeds
  • 1/2 tsp ground turmeric
  • 1/4 tsp chilli powder
  • 1 tsp ground coriander
  • 1 tsp salt

Prepare

  • Crush 1 clove garlic
  • 6 round shallots, halved and finely sliced
  • 2 large aubergines, cut into 1.5 cm pieces
  • 1 coriander, stalks and leaves roughly chopped

Let's Cook

  1. Step 1.

    Heat the oil in a large pan over medium heat. Add the fenugreek seeds and fry for a few seconds until fragrant and just turning golden, being careful not to burn them. Add the crushed garlic and stir to combine with the fenugreek seeds.

  2. Step 2.

    Add the finely sliced shallots to the pan and cook, stirring occasionally, for about 5 minutes, until soft and translucent.

  3. Step 3.

    Add the aubergine pieces to the pan and cook until the exposed flesh is a light golden color, stirring occasionally.

  4. Step 4.

    Reduce the heat to low. Add the ground turmeric, chilli powder, ground coriander, and salt. Stir to combine the aubergines and shallots with the spices.

  5. Step 5.

    Cover the pan with a lid and cook, stirring occasionally, for 12–15 minutes, until the aubergines are tender. Stir through the fresh chopped coriander and serve hot.

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