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whey-protein recipes

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3 recipes tagged with whey-protein.

Middle East Meets Modern-Breakfast — Persian Rose & Pistachio Protein Rice Pudding 900 Kcal

25m ready

A creamy Persian-inspired rice pudding infused with rose water, cardamom, and saffron, then topped with Greek yogurt, dates, pomegranate seeds, and…

🍑 Peach Cobbler Protein French Toast Bake

35m ready

A high-protein baked French toast featuring wholegrain bread, peaches, and a creamy Greek yogurt topping. It's a warm, comforting breakfast or brunch dish…

🍑 Peach Cobbler Protein French Toast Bake

30m ready

A warm, high-protein French toast bake layered with juicy peaches and topped with a creamy vanilla whey protein yogurt. Perfect for a satisfying breakfast…

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