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Winter Squash Couscous: With Pancetta

Winter Squash Couscous: With Pancetta

Cuisine:Mediterranean

Course:Dinner

20m prep 30m cook 50m ready

A one-skillet dish combining sweet winter squash, salty pancetta, chewy pearl couscous, and crunchy pepitas. The flavors are balanced with lemon and spinach, making a hearty fall meal.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 10 of 16 identified ingredients (per 100 g food data, scaled by amount).

Energy
296 cal
Protein
9.98 g
Carbohydrate
51.5 g
Fiber
5.95 g
Sugars
2.25 g
Sodium
390 mg
Total fat
8.53 g
Saturated fat
1.24 g
Monounsaturated fat
5.21 g
Polyunsaturated fat
1.44 g
Vitamins & minerals
  • Calcium: 271 mg
  • Iron: 3.86 mg
  • Magnesium: 104 mg
  • Phosphorus: 226 mg
  • Potassium: 1090 mg
  • Zinc: 2.03 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 29.6 ml extra-virgin olive oil
  • 4.93 ml ground cumin
  • 2.46 ml smoked paprika
  • red pepper flakes
  • 355 ml chicken broth
  • 237 ml Israeli (pearl) couscous
  • 59.1 ml toasted pumpkin seeds (pepitas)
  • 29.6 ml freshly squeezed lemon juice
  • 9.86 ml fresh lemon zest
  • 142 g baby spinach
  • Kosher salt
  • freshly ground black pepper

Prepare

  • 113 g pancetta, chopped into ¼-inch cubes
  • 2 medium shallots, thinly sliced
  • 454 g winter squash (butternut, acorn, or pumpkin), peeled, seeded, and cut into ¾-inch pieces
  • Mince 3 medium cloves garlic

Let's Cook

  1. Step 1.

    Heat a 10-inch skillet over medium heat. Add the chopped pancetta and cook, stirring occasionally, until crisp and the fat is rendered, 5 to 7 minutes. Use a slotted spoon to transfer the pancetta to a plate; set aside.

  2. Step 2.

    Add the olive oil to the skillet with the pancetta fat. Cook the sliced shallots until tender, about 5 minutes. Add the winter squash pieces and cook, stirring frequently, until they begin to brown and soften, 6 to 8 minutes. Add the minced garlic, ground cumin, smoked paprika, and red pepper flakes and cook until fragrant, about 1 minute.

  3. Step 3.

    Pour the chicken broth into the skillet and bring to a boil. Stir in the Israeli couscous, cover, and reduce the heat to a simmer. Cook until the couscous and squash are tender and most of the liquid is absorbed, 8 to 12 minutes.

  4. Step 4.

    Reduce the heat to low and fold in the reserved pancetta, toasted pumpkin seeds, lemon juice, and lemon zest. Stir in the baby spinach a handful at a time, until wilted, 3 to 5 minutes. Remove from the heat and season to taste with kosher salt and freshly ground black pepper. Serve immediately.

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