Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Wild Garlic And Lamb Salad

Wild Garlic And Lamb Salad

Cuisine:British

Course:Dinner

15m prep 25m cook 40m ready

A spring salad combining tender lamb, new potatoes, and wild garlic with sweet pear and a tangy lemon dressing. The spiced lamb and creamy potatoes provide heft, while the pears add an unexpected sweet note.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 7 of 13 identified ingredients (per 100 g food data, scaled by amount).

Energy
455 cal
Protein
19.9 g
Carbohydrate
24.8 g
Fiber
3.61 g
Sugars
2.94 g
Sodium
1283 mg
Total fat
31.6 g
Saturated fat
12.3 g
Monounsaturated fat
14.5 g
Polyunsaturated fat
2.64 g
Vitamins & minerals
  • Calcium: 39.9 mg
  • Iron: 2.85 mg
  • Magnesium: 53.8 mg
  • Phosphorus: 246 mg
  • Potassium: 873 mg
  • Zinc: 3.78 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 1 1/10 lbs new potatoes
  • 1 tbsp ground cumin
  • 1 tbsp amchoor
  • 1 tsp garlic purée
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1 tsp salt
  • lemon

Prepare

  • 14 1/9 oz lamb leg steaks, cut into bite-sized chunks
  • fresh coriander/cilantro, leaves roughly chopped
  • wild garlic or spinach, roughly chopped
  • 2 large pears, chopped or cut into wedges, skin on

Let's Cook

  1. Step 1.

    Place the potatoes in a large pan and add cold, salted water to cover. Bring to a boil over high heat, then reduce to a simmer and cook for 15–20 minutes, until the potatoes are tender when pierced with a fork.

  2. Step 2.

    While the potatoes cook, put the lamb chunks in a bowl with the ground cumin, amchoor, garlic purée, and salt. Stir to coat the meat evenly with the spices.

  3. Step 3.

    Heat 1 tablespoon of the olive oil in a large non-stick frying pan over medium heat. Add the lamb and cook, stirring continuously, for about 5 minutes, until golden brown and beginning to char around the edges. Remove from heat and set aside.

  4. Step 4.

    Drain the cooked potatoes in a colander and let them steam dry for a couple of minutes. Return them to the pan and toss with the remaining 1 tablespoon olive oil and the butter until well coated.

  5. Step 5.

    Transfer the potatoes to a large bowl. Add the chopped coriander, wild garlic (or spinach), and pear pieces. Mix gently to combine.

  6. Step 6.

    Add the cooked lamb to the bowl and pour over the lemon juice. Toss everything again until evenly mixed. Spoon the salad into serving bowls and serve immediately.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.