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Walk-Away Pot Roast With Mashed Sweet Potatoes

Walk-Away Pot Roast With Mashed Sweet Potatoes

Cuisine:American

Course:Dinner

15m prep 10h cook 10h ready

A slow-cooker pot roast with mashed sweet potatoes, made with cola for tenderness. The roast becomes meltingly tender, and the sweet potatoes are perfectly mashable.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 9 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
139 cal
Protein
3.72 g
Carbohydrate
22.7 g
Fiber
3.27 g
Sugars
4.35 g
Sodium
577 mg
Total fat
3.98 g
Saturated fat
1.31 g
Monounsaturated fat
0.65 g
Polyunsaturated fat
1.94 g
Vitamins & minerals
  • Calcium: 49 mg
  • Iron: 1.97 mg
  • Magnesium: 27.2 mg
  • Phosphorus: 50.5 mg
  • Potassium: 395 mg
  • Zinc: 0.41 mg

Let's Cook

  1. Step 1.

    In a slow cooker, whisk together 2 cups beef bone broth, 1 (15-ounce) can tomato sauce, 1 (12-ounce) can regular cola, 1 (2-inch) piece ginger (peeled and cut into ¼-inch-thick coins), 2 teaspoons kosher salt, 1½ teaspoons onion powder, 1 teaspoon dried thyme, ½ teaspoon freshly ground black pepper, ½ teaspoon garlic powder, and 1 dried bay leaf until combined.

  2. Step 2.

    Season the 4-pound boneless beef cross rib roast or chuck roast all over with salt and pepper, then place it in the slow cooker liquid. Nestle 3 large sweet potatoes (about 2½ pounds, cut into 2-inch chunks) around the roast; it's okay if they are not fully submerged.

  3. Step 3.

    Cook on low heat for 10 hours. (If making ahead, let cool to room temperature, refrigerate up to 3 days, then remove fat layer, return to slow cooker on high for 1 hour before proceeding.)

  4. Step 4.

    Transfer the roast to a cutting board and remove any strings. Transfer the sweet potatoes to a serving bowl, mash with a fork, season to taste with salt and pepper, and cover with a plate to keep warm.

  5. Step 5.

    Use a large shallow spoon or turkey baster to skim as much fat as desired off the top of the liquid in the slow cooker.

  6. Step 6.

    Slice the meat into 1-inch-thick slabs or cut into 6 large hunks, transfer to a large shallow serving bowl, and drizzle with about 1 cup of the cooking juices. Serve immediately.

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