Turkey Taco Lettuce Cups
- 20m Prep Time
- 20m Cook Time
- 40m Ready In
Ground turkey seasoned with taco spices is served in crisp lettuce cups and topped with avocado, tomatoes, and cilantro for a fresh, low-carb meal.
Ingredients
- 454 g ground turkey
- 14.8 ml olive oil
- 1 small onion finely diced
- 2 clove garlic minced
- 1 bell pepper diced
- 29.6 ml homemade taco seasoning
- 1 gluten-free taco seasoning
- 59.1 ml tomato sauce
- 59.1 ml chicken broth
- water
- 1 head butter lettuce
- romaine
- iceberg
- 1 avocado sliced
- 118 ml cherry tomatoes quartered
- 59.1 ml red onion finely diced
- 59.1 ml fresh cilantro chopped
- 1 lime cut into wedges
- hot sauce
Nutrition (per serving, estimated)
Estimated based off 17 of 19 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 183 mg
- Iron: 4 mg
- Magnesium: 70 mg
- Phosphorus: 389 mg
- Potassium: 1002 mg
- Zinc: 3.96 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 454 g ground turkey
- 14.8 ml olive oil
- 29.6 ml homemade taco seasoning
- 1 gluten-free taco seasoning
- 59.1 ml tomato sauce
- 59.1 ml chicken broth
- water
- 1 head butter lettuce
- romaine
- iceberg
- hot sauce
Prepare
- 1 small onion, finely diced
- Mince 2 clove garlic
- Dice 1 bell pepper
- Slice 1 avocado
- Quarter 118 ml cherry tomatoes
- 59.1 ml red onion, finely diced
- Chop 59.1 ml fresh cilantro
- 1 lime, cut into wedges
Let's Cook
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Step 1.
Chop all vegetables and arrange your mise en place before beginning. Having everything ready will make the cooking process seamless and stress-free. Pro tip: Prep vegetables up to a day ahead and store in airtight containers in the refrigerator to save time on busy weeknights. Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent. Add minced garlic and diced bell pepper, cooking for another 2 minutes until fragrant and slightly softened. This aromatic base builds the foundation of flavor for your taco filling. Add ground turkey to the skillet, breaking it up with a wooden spoon. Cook for 5-7 minutes until no pink remains and the meat is thoroughly browned. Unlike beef, turkey won’t release much fat, so there’s no need to drain the pan. The lean protein makes these wraps heart-healthy while still providing satisfying substance. Sprinkle taco seasoning evenly over the cooked turkey mixture. Pour in tomato sauce and chicken broth, stirring to combine. Reduce heat to medium-low and simmer for 5-7 minutes until liquid reduces and flavors meld together. The sauce should coat the meat without being too wet. While the turkey mixture simmers, carefully separate and wash lettuce leaves. Pat them dry with paper towels to prevent soggy wraps. Choose the largest, most cup-shaped leaves for the best taco vessels. For sturdier wraps, use two leaves nested together. Spoon the turkey mixture into each lettuce cup, then top with your choice of avocado slices, diced tomatoes, red onion, and fresh cilantro. Finish with a squeeze of lime juice and optional hot sauce for an extra kick. The contrast between warm filling and cool, crisp toppings creates a delightful sensory experience.