Turkey Burgers
15m prep 12m cook 40m ready
Juicy turkey burgers with cilantro and chili powder, topped with creamy avocado and fresh vegetables on whole-grain thins. Cooked in an air fryer for a quick and healthy meal.
Ingredients
- 454 g ground turkey
- 118 ml fresh cilantro chopped
- 1 clove garlic pressed
- 4.93 ml chili powder
- Kosher salt
- Olive oil for misting or brushing
- 0.5 avocado
- 9.86 ml lime juice
- 4 toasted whole-grain sandwich thins
- Tomato
- cucumber
- lettuce
- sprouts
Nutrition (per serving, estimated)
Estimated based off 12 of 13 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 183 mg
- Iron: 4.59 mg
- Magnesium: 75.4 mg
- Phosphorus: 401 mg
- Potassium: 997 mg
- Zinc: 3.92 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 454 g ground turkey
- 4.93 ml chili powder
- Kosher salt
- 0.5 avocado
- 9.86 ml lime juice
- 4 toasted whole-grain sandwich thins
- Tomato
- cucumber
- lettuce
- sprouts
Prepare
- Chop 118 ml fresh cilantro
- 1 clove garlic, pressed
- Olive oil, for misting or brushing
Let's Cook
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Step 1.
In a bowl, combine the ground turkey, chopped cilantro, pressed garlic, chili powder, and 1/4 teaspoon kosher salt. Mix gently until just combined, then form into four patties, making a slight indentation in the center of each to help them cook evenly. Spray or brush both sides of the patties with olive oil.
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Step 2.
Preheat the air fryer to 400°F. Working in two batches to avoid overcrowding, place the patties in the air fryer basket and cook for 5-6 minutes. Flip the patties and continue cooking until cooked through and the internal temperature reaches 165°F, about 5-6 more minutes. While the patties cook, prepare the avocado topping.
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Step 3.
In a small bowl, mash the avocado with the lime juice until smooth. Season with a pinch of salt if desired. While the burgers are cooking, toast the whole-grain sandwich thins if desired.
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Step 4.
Place the cooked turkey burgers on the toasted sandwich thins. Top each with the mashed avocado, then add tomato slices, cucumber slices, lettuce, and sprouts as desired. Serve immediately with prepared frozen sweet potato fries cooked according to package directions.
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