Tuna Chickpea Mediterranean Bowl
10m prep 0s cook 10m ready
A fresh Mediterranean bowl with tuna, chickpeas, cucumber, tomato, and lettuce, topped with crumbled feta and a lemon-yogurt dressing. It's a quick, no-cook meal that's ready in minutes.
Nutrition (per serving, estimated)
Estimated based off 7 of 9 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 77.1 mg
- Iron: 1.79 mg
- Magnesium: 26.5 mg
- Phosphorus: 69 mg
- Potassium: 312 mg
- Zinc: 0.62 mg
Let's Cook
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Step 1.
Drain 150 g of tuna and add it to a large bowl, breaking up any large chunks with a fork so it mixes evenly with the other ingredients.
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Step 2.
Add 100 g of chickpeas, 100 g of diced cucumber, 100 g of chopped tomato, and 60 g of lettuce to the bowl with the tuna.
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Step 3.
Crumble 20 g of feta over the vegetables and tuna, then add a handful of chopped fresh parsley.
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Step 4.
In a small bowl, stir together 50 g of Greek yogurt with a squeeze of fresh lemon juice until smooth and pourable, adding more lemon if you prefer a thinner dressing.
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Step 5.
Pour the lemon-yogurt dressing over the bowl and toss gently until everything is coated, then serve immediately while the lettuce is still crisp.
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