Tropical Papaya Smoothie
10m prep 0s cook 10m ready
A creamy and refreshing smoothie made with fresh papaya, nut milk, cashew yogurt, and lime juice. Naturally sweetened with coconut sugar, it's a tropical treat perfect for breakfast or a snack.
Ingredients
- 0.5 medium papaya peeled, seeded, and cubed
- 118 ml nut milk or carton coconut milk beverage
- 118 ml cashew yogurt
- 14.8 ml fresh lime juice
- 4.93 ml coconut sugar
- 118 ml ice
- 2 vine-ripened tomatoes or heirloom tomatoes
- 1 small white onion peeled and roughly chopped
- 1 serrano chile pepper stemmed and sliced (with seeds)
- 1 Scotch bonnet chile pepper stemmed, halved, and seeded
- 2 clove garlic peeled
- 4.93 ml sea salt
- 1.23 ml ground cumin
- 0.25 bunch fresh cilantro chopped
Nutrition (per serving, estimated)
Estimated based off 6 of 14 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 527 mg
- Iron: 8.55 mg
- Magnesium: 134 mg
- Phosphorus: 575 mg
- Potassium: 1855 mg
- Zinc: 4.24 mg
Let's Cook
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Step 1.
Peel, seed, and cube half a medium papaya to yield about 1 cup of cubes.
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Step 2.
Combine the papaya cubes, ½ cup nut milk or carton coconut milk beverage, ½ cup cashew yogurt, 1 tablespoon fresh lime juice, 1 teaspoon coconut sugar, and ½ cup ice in a blender.
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Step 3.
Blend on high speed until smooth, about 30-60 seconds. Pour into a glass and serve immediately.
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