Three Sisters Tamales
30m prep 1h 0m cook 1h ready
16 tamales “Three sisters” refers to three indigenous North American staple crops that were often grown together—corn, beans, and squash. They make fine companions inside a tamale as well.
Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion, thinly sliced
- 1 medium summer squash (about 8 ounces), cut into ½-inch chunks
- 1 cup cooked or canned pinto or black beans, drained and rinsed
- ½ cup corn kernels
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- ¾ teaspoon salt
- 1 About 4 ounces dried corn husks, soaked, or one-pound package banana leaves, prepared as above (opens in new tab)
- 1½ cups grated Monterey Jack, pepper Jack, or Oaxaca cheese (6 ounces)
- 1 Masa mixture from Chicken and Cheese Tamales (opens in new tab)
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 2 tablespoons vegetable oil
- 1 medium onion, thinly sliced
- 1 medium summer squash (about 8 ounces), cut into ½-inch chunks
- 1 cup cooked or canned pinto or black beans, drained and rinsed
- ½ cup corn kernels
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- ¾ teaspoon salt
- 1 About 4 ounces dried corn husks, soaked, or one-pound package banana leaves, prepared as above
- 1½ cups grated Monterey Jack, pepper Jack, or Oaxaca cheese (6 ounces)
- 1 Masa mixture from Chicken and Cheese Tamales
Let's Cook
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Step 1.
Heat in a large skillet over medium heat: 2 tablespoons vegetable oil
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Step 2.
Add and cook, stirring occasionally, until the onion is softened and the squash is barely tender, about 8 minutes: 1 medium onion, thinly sliced; 1 medium summer squash (about 8 ounces), cut into ½-inch chunks
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Step 3.
Stir in: 1 cup cooked or canned pinto or black beans, drained and rinsed; ½ cup corn kernels; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon dried oregano; ¾ teaspoon salt
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Step 4.
Set aside. Have ready: About 4 ounces dried corn husks, soaked, or one-pound package banana leaves, prepared as above; 1½ cups grated Monterey Jack, pepper Jack, or Oaxaca cheese (6 ounces)
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Step 5.
Prepare: Masa mixture from Chicken and Cheese Tamales
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Step 6.
Fill the tamales and steam as directed.
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