Ingredients
- Prep:
- 10 min |
- Cook:
- 15 min
- 6 5/14 oz chicken
- 9 7/8 oz cooked jasmine rice
- 3 8/15 oz broccoli
- 2 9/11 oz carrots
- 2 9/11 oz edamame
- Soy sauce
- Ginger
- Garlic
- 8/15 oz honey
- 1 tsp sesame oil
- Cook chicken, add homemade teriyaki ingredients, then serve with rice, broccoli, carrots and edamame.
- Macros:
- 850 kcal | 67 g protein | 112 g carbs | 14 g fat
Nutrition (per serving, estimated)
Estimated based off 12 of 17 identified ingredients (per 100 g food data, scaled by amount).
Energy
306 cal
Protein
22.3 g
Carbohydrate
26.7 g
Fiber
4.13 g
Sugars
6.37 g
Sodium
534 mg
Total fat
13 g
Saturated fat
2.94 g
Monounsaturated fat
4.45 g
Polyunsaturated fat
4.47 g
Vitamins & minerals
- Calcium: 168 mg
- Iron: 5.58 mg
- Magnesium: 86.6 mg
- Phosphorus: 310 mg
- Potassium: 744 mg
- Zinc: 2.56 mg
Let's Cook
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