Strawberry AND MINT Lassi

  • 5m Prep Time
  • 0sCook Time
  • 5m Ready In
  • Cuisine : Indian
  • Course : Other

A refreshing Indian lassi made with fresh strawberries, mint, and yogurt. Perfect for summer, this creamy drink is blended until smooth and can be thinned with water if desired.

Ingredients

Servings:
(1 serving) Units:
  • 7/16 lbs fresh strawberries
  • 2 sprig fresh mint
  • 0.5 lime juice of
  • 3/11 lbs plain yogurt
  • 1/4 cups soy milk
  • salt

Nutrition (per serving, estimated)

Estimated based off 6 of 6 identified ingredients (per 100 g food data, scaled by amount).

Energy
177 cal
Protein
7.52 g
Carbohydrate
27.8 g
Fiber
5.07 g
Sugars
18.4 g
Sodium
2415 mg
Total fat
5.64 g
Saturated fat
2.78 g
Monounsaturated fat
1.44 g
Polyunsaturated fat
0.97 g
Vitamins & minerals
  • Calcium: 272 mg
  • Iron: 1.37 mg
  • Magnesium: 52.4 mg
  • Phosphorus: 199 mg
  • Potassium: 610 mg
  • Zinc: 1.22 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 7/16 lbs fresh strawberries
  • 2 sprig fresh mint
  • 3/11 lbs plain yogurt
  • 1/4 cups soy milk
  • salt

Prepare

  • 0.5 lime, juice of

Let's Cook

  1. Step 1.

    Place the fresh strawberries, mint leaves stripped from the sprigs, lime juice, plain yogurt, soy milk, and a pinch of salt into a blender. Blend on high until completely smooth, about 30-60 seconds.

  2. Step 2.

    If the lassi is too thick for your liking, add a little water (1-2 tablespoons at a time) and blend again until you reach your desired consistency. Pour into a large glass and serve immediately.

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