Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Stir-Fried Garlicky Green Beans

Stir-Fried Garlicky Green Beans

Cuisine:Chinese

Course:Side Dish

15m prep 12m cook 27m ready

Chinese long beans are stir-fried until blistered and tender, then tossed in a savory sauce with garlic, ginger, soy sauce, and chili. This classic side dish is quick and flavorful.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 8 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
906 cal
Protein
43 g
Carbohydrate
154 g
Fiber
26.7 g
Sugars
18 g
Sodium
347 mg
Total fat
19.3 g
Saturated fat
2 g
Monounsaturated fat
9.4 g
Polyunsaturated fat
6.52 g
Vitamins & minerals
  • Calcium: 483 mg
  • Iron: 15 mg
  • Magnesium: 464 mg
  • Phosphorus: 965 mg
  • Potassium: 2714 mg
  • Zinc: 6.38 mg

Let's Cook

  1. Step 1.

    Wash and thoroughly dry 1 pound Chinese long beans or green beans, then cut them into 3-inch pieces. Drying is crucial to prevent oil splatter.

  2. Step 2.

    Heat 3 tablespoons vegetable oil (preferably peanut) in a wok over high heat until shimmering. Add the beans and stir-fry until they soften and their skins begin to blister and pucker, about 5 to 7 minutes. Transfer the beans to a dish and set aside.

  3. Step 3.

    Lower the heat to medium and add the remaining 1 tablespoon oil to the wok. Add 5 finely chopped garlic cloves, 1 teaspoon finely chopped fresh ginger, and 4 to 6 dried red chilies (adjust to taste). Cook, stirring constantly, until fragrant, about 1 minute.

  4. Step 4.

    Stir in 2 teaspoons Shao-hsing wine or dry sherry, 2 tablespoons light soy sauce, 1 teaspoon sugar, and 2 teaspoons Chinese chili oil. Mix well to combine.

  5. Step 5.

    Return the cooked beans to the wok and toss to thoroughly coat them with the sauce. Season with kosher salt to taste and, if using, ¼ teaspoon ground Szechuan peppercorns.

  6. Step 6.

    Remove the wok from the heat. Drizzle 1 teaspoon sesame oil over the beans, toss once more, and serve immediately.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.