Stir-Fried Chilli & Coriander Squid
5m prep 5m cook 10m ready
A quick and spicy stir-fry of tender squid with chilli, garlic, and fresh coriander. Ready in just 10 minutes, this Thai-inspired dish is perfect for a fast weeknight dinner.
Nutrition (per serving, estimated)
Estimated based off 7 of 8 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 133 mg
- Iron: 1.32 mg
- Magnesium: 25.4 mg
- Phosphorus: 110 mg
- Potassium: 317 mg
- Zinc: 0.84 mg
Let's Cook
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Step 1.
Cut the squid tentacles from the tubes and keep whole. Cut open the tubes and, using a sharp knife, score the inside in a crisscross pattern.
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Step 2.
Heat the vegetable oil in a wok over medium heat. When hot, add the chilli flakes and garlic and stir-fry for 30 seconds until fragrant.
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Step 3.
Add the squid to the wok and stir-fry for 2–3 minutes, until the squid is pale and cooked through.
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Step 4.
Pour in the oyster sauce, fish sauce, and lime juice, then stir-fry for 30 seconds to combine.
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Step 5.
Add the chopped coriander, mix well, and serve immediately.
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