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Spicy South African Sausage Roll

Spicy South African Sausage Roll

Cuisine:South African

Course:Lunch

10m prep 20m cook 30m ready

A South African-style sausage roll featuring grilled boerewors in a toasted bun with caramelized onions and brown mustard, served with tomato sauce for dipping.

Nutrition (per serving, estimated)

Estimated based off 2 of 5 identified ingredients (per 100 g food data, scaled by amount).

Energy
131 cal
Protein
0.25 g
Carbohydrate
1.68 g
Fiber
0.32 g
Sugars
0.79 g
Sodium
1.2 mg
Total fat
14 g
Saturated fat
1.03 g
Monounsaturated fat
8.86 g
Polyunsaturated fat
3.94 g
Vitamins & minerals
  • Calcium: 3.7 mg
  • Iron: 0.12 mg
  • Magnesium: 2.1 mg
  • Phosphorus: 6 mg
  • Potassium: 33.4 mg
  • Zinc: 0.04 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • sliced white onions
  • classic bun
  • boerewors
  • brown mustard

Prepare

  • vegetable oil, for sautéing

Let's Cook

  1. Step 1.

    Prepare South African tomato sauce and boerewors sausage according to their respective recipes.

  2. Step 2.

    In a skillet over medium heat, warm a splash of vegetable oil. Add sliced white onions and cook for 8 to 10 minutes, stirring occasionally, until soft and light brown.

  3. Step 3.

    Grill the boerewors according to the instructions. While the sausage cooks, lightly toast a classic bun on the grill.

  4. Step 4.

    Place the grilled boerewors in the toasted bun. Top with a smear of brown mustard and a pile of the cooked onions.

  5. Step 5.

    Serve the sausage roll with a small bowl of South African tomato sauce on the side for dipping.

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