Simple Stir-Fried Greens
10m prep 6m cook 16m ready
A quick and easy stir-fry of leafy Asian greens with garlic, soy sauce, and sesame oil. Serve with rice for a simple meal.
Nutrition (per serving, estimated)
Estimated based off 6 of 7 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 224 mg
- Iron: 2.53 mg
- Magnesium: 35.6 mg
- Phosphorus: 127 mg
- Potassium: 400 mg
- Zinc: 1 mg
Let's Cook
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Step 1.
Cut the greens into bite-size pieces. Depending on the vegetable, the dimensions will vary, so use your best judgment. Set aside.
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Step 2.
Preheat a wok over high heat until wisps of smoke rise from the surface. Add the vegetable oil and garlic and stir for about 5 seconds.
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Step 3.
Add the greens and quickly stir-fry to mix with the garlic. The oil and heat will begin to wilt the greens. Continue to stir and toss the greens for 2 to 3 minutes.
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Step 4.
Add the water and soy sauce. Toss to combine, and stir-fry until the greens have wilted and don’t look raw, about 1 to 3 minutes more depending on the type of vegetable.
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Step 5.
Add the sesame oil and stir to combine. Serve with steamed rice or Simple Congee.
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