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Sheet-Pan Chickpea Chicken

Sheet-Pan Chickpea Chicken

Cuisine:North African

Course:Dinner

5m prep 25m cook 30m ready

A quick sheet-pan dinner with harissa-rubbed chicken legs, chickpeas, and sweet peppers. Ready in 30 minutes with minimal cleanup.

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Ingredients

Servings:

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Let's Cook

  1. Step 1.

    Preheat the oven to 425°F. On a large rimmed baking sheet, toss the rinsed chickpeas and mini sweet peppers with 1 tablespoon olive oil, ¼ teaspoon salt, and ¼ teaspoon pepper until evenly coated.

  2. Step 2.

    In a small bowl, whisk together 2 tablespoons harissa and the remaining 1 tablespoon olive oil. Rub the chicken legs all over with the harissa mixture, then nestle them among the chickpeas and peppers on the baking sheet.

  3. Step 3.

    Roast until the chicken is golden brown and cooked through (internal temperature reaches 165°F), 20 to 25 minutes. No need to stir during roasting.

  4. Step 4.

    Sprinkle chopped cilantro over the roasted chicken, chickpeas, and peppers, and toss gently before serving.

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Nutrition (per serving, estimated)

Estimated based off 7 of 8 identified ingredients (per 100 g food data, scaled by amount).

Energy
187 cal
Protein
8.17 g
Carbohydrate
11.4 g
Fiber
3.25 g
Sugars
0.04 g
Sodium
341 mg
Total fat
12.6 g
Saturated fat
2.31 g
Monounsaturated fat
7.08 g
Polyunsaturated fat
2.19 g
Vitamins & minerals
  • Calcium: 32.9 mg
  • Iron: 1.29 mg
  • Magnesium: 28.7 mg
  • Phosphorus: 105 mg
  • Potassium: 268 mg
  • Zinc: 0.93 mg

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