Sausage & Sweet Potato Breakfast Skillet
10m prep 15m cook 25m ready
A hearty breakfast skillet featuring sweet potatoes, sausage, and wilted spinach, seasoned with basil and oregano. Optional toppings include eggs, avocado, and green onions.
Ingredients
- pre-cooked sausage sliced
- 3 cup sweet potato diced
-
3 cup
baby spinach
- 1 medium yellow onion diced
- 1 tbsp minced garlic
- 2 tbsp avocado oil
- 2 tsp dried basil
-
2 tsp
dried oregano
- 1 tsp salt
- 1/2 tsp pepper
- green onions (optional)
- avocado (optional)
- parsley (optional)
- eggs (optional)
Nutrition (per serving, estimated)
Estimated based off 12 of 14 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 210 mg
- Iron: 6.22 mg
- Magnesium: 94.2 mg
- Phosphorus: 140 mg
- Potassium: 940 mg
- Zinc: 1.39 mg
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 3 cup baby spinach
- 1 tbsp minced garlic
- 2 tbsp avocado oil
- 2 tsp dried basil
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp pepper
- green onions
- avocado
- parsley
- eggs
Prepare
- Slice pre-cooked sausage
- Dice 3 cup sweet potato
- Dice 1 medium yellow onion
Let's Cook
-
Step 1.
Add oil to a large skillet over medium heat Once oil is hot, add the diced potatoes and let cook for 5 minutes, stirring occasionally Add in the diced onion, minced garlic, and spices Cook an additional 5 minutes until onions are translucent and sweet potatoes are about done, stirring occasionally Add and stir the sliced sausage into the skillet and additional oil if needed Let cook for 2 minutes, then adding in the spinach Fold the spinach into the skillet as it wilts down, about 3 minutes Once the sausage is hot, potatoes are cooked thoroughly and spinach has wilted but is still bright green, remove from heat Top with any optional garnish and enjoy!
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