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Salmon Piccata

Salmon Piccata

Cuisine:Italian

Course:Dinner

10m prep 15m cook 25m ready

Pan-seared salmon fillets are served with a tangy lemon-caper butter sauce. This quick and elegant dish is perfect for a weeknight dinner.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 12 of 13 identified ingredients (per 100 g food data, scaled by amount).

Energy
328 cal
Protein
8.56 g
Carbohydrate
37.1 g
Fiber
2.88 g
Sugars
1.5 g
Sodium
201 mg
Total fat
15.8 g
Saturated fat
7.82 g
Monounsaturated fat
5.91 g
Polyunsaturated fat
1.14 g
Vitamins & minerals
  • Calcium: 203 mg
  • Iron: 2.21 mg
  • Magnesium: 36.3 mg
  • Phosphorus: 188 mg
  • Potassium: 489 mg
  • Zinc: 1.32 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 1 center-cut skinless salmon fillet
  • 14.8 ml extra-virgin olive oil
  • 9.86 ml all-purpose flour
  • 118 ml dry white wine
  • 59.1 ml water
  • 4.93 ml grated lemon zest
  • 14.8 ml lemon juice

Prepare

  • 4.93 ml table salt, divided
  • 4.93 ml pepper, divided
  • 3 clove garlic, sliced thin
  • Rinse 29.6 ml capers
  • 59.1 ml unsalted butter, cut into 4 pieces
  • Chop 44.4 ml fresh dill

Let's Cook

  1. Step 1.

    Cut 2-pound center-cut salmon fillet crosswise into 4 equal fillets.

  2. Step 2.

    Pat salmon dry with paper towels and sprinkle all over with ½ teaspoon table salt and ½ teaspoon pepper.

  3. Step 3.

    Heat 1 tablespoon extra-virgin olive oil in 12-inch nonstick skillet over medium-high heat until just smoking.

  4. Step 4.

    Add salmon flesh side down. Cover and cook until browned on bottom and register 125 degrees (for medium-rare), about 5 minutes, or 135 degrees (for medium), about 7 minutes.

  5. Step 5.

    Remove skillet from heat and transfer salmon, browned side up, to platter or individual plates.

  6. Step 6.

    Return skillet to medium heat. Add 2 thinly sliced garlic cloves and cook until fragrant, about 30 seconds.

  7. Step 7.

    Stir in 2 teaspoons all-purpose flour and cook for 15 seconds.

  8. Step 8.

    Whisk in ½ cup white wine, ¼ cup water, 2 tablespoons rinsed capers, 1 teaspoon grated lemon zest, 1 tablespoon lemon juice, remaining ½ teaspoon table salt, and remaining ½ teaspoon pepper. Bring to boil and cook for 30 seconds.

  9. Step 9.

    Off heat, whisk in 4 tablespoons unsalted butter, 1 piece at a time, until combined.

  10. Step 10.

    Stir in 3 tablespoons chopped dill. Spoon sauce over salmon. Serve.

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