Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Plan n Cook
join
kitchen
Home kitchen plans

Salmon Fettuccine

Salmon Fettuccine

Cuisine:Italian

Course:Dinner

10m prep 20m cook 30m ready

A creamy fettuccine dish with flaked salmon, spinach, and Parmesan cheese. Quick and satisfying for a weeknight dinner.

Nutrition (per serving, estimated)

Estimated based off 11 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
417 cal
Protein
16.1 g
Carbohydrate
44.3 g
Fiber
3.24 g
Sugars
4.75 g
Sodium
637 mg
Total fat
16.7 g
Saturated fat
8.15 g
Monounsaturated fat
6.23 g
Polyunsaturated fat
1.14 g
Vitamins & minerals
  • Calcium: 293 mg
  • Iron: 2.53 mg
  • Magnesium: 51 mg
  • Phosphorus: 328 mg
  • Potassium: 678 mg
  • Zinc: 1.81 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 3 salmon
  • 3 clove garlic
  • olive oil
  • 237 ml white wine
  • 237 ml cream
  • tomato paste
  • 29.6 ml flour
  • 78.9 ml Parmesan cheese
  • salt
  • pepper
  • Fettuccine pasta

Prepare

  • Slice 1 onion

Let's Cook

  1. Step 1.

    Bring a large pot of salted water to a boil. Add fettuccine and cook for 8 to 10 minutes or until al dente.

  2. Step 2.

    Boil, steam, grill or pan fry the salmon until cooked. Break the cooked salmon into small pieces, set aside.

  3. Step 3.

    Heat the olive oil in a pan and saute the garlic and onion.

  4. Step 4.

    Add in the salmon pieces, spinach, and a bit white wine and let cook for 1 minute.

  5. Step 5.

    Stir in the cream, tomato concentrate, flour, spinach (optional), and Parmesan cheese. Add salt and pepper to taste and let simmer for 3 minutes. (If it gets too dry, add in more cream or white wine).

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.