Pumpkin Halwa

  • 15m Prep Time
  • 40m Cook Time
  • 55m Ready In
  • Cuisine : Indian
  • Course : Dessert

A vegan pumpkin halwa with warm autumn spices, reminiscent of a pumpkin spice latte. Sweet and aromatic, it's a comforting dessert that can be made ahead.

Ingredients

Servings:
(4 servings) Units:
  • 500 g pumpkin peeled and deseeded
  • 400 ml canned coconut milk
  • 4.93 ml mixed spice
  • 2.46 ml ground ginger
  • 80 g brown sugar
  • pistachios roughly chopped

Nutrition (per serving, estimated)

Estimated based off 5 of 6 identified ingredients (per 100 g food data, scaled by amount).

Energy
516 cal
Protein
9.85 g
Carbohydrate
42.2 g
Fiber
6.2 g
Sugars
28.6 g
Sodium
22.5 mg
Total fat
38.3 g
Saturated fat
23.3 g
Monounsaturated fat
8.2 g
Polyunsaturated fat
4.7 g
Vitamins & minerals
  • Calcium: 92.1 mg
  • Iron: 4.13 mg
  • Magnesium: 92.9 mg
  • Phosphorus: 309 mg
  • Potassium: 1042 mg
  • Zinc: 1.78 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 400 ml canned coconut milk
  • 4.93 ml mixed spice
  • 2.46 ml ground ginger
  • 80 g brown sugar

Prepare

  • 500 g pumpkin, peeled and deseeded
  • pistachios, roughly chopped

Let's Cook

  1. Step 1.

    Peel and deseed the pumpkin to get 500g/1lb 2oz net weight. Coarsely grate the pumpkin using a box grater.

  2. Step 2.

    Heat a large heavy-based saucepan over medium heat. Add the grated pumpkin, coconut milk, mixed spice, ground ginger, and the water from the empty coconut can (about 400ml/14fl oz). Add 80g/3oz/⅓ cup of the brown sugar and stir well to combine.

  3. Step 3.

    Cook the mixture for 30–40 minutes, stirring occasionally, until it thickens to a porridge-like consistency. The halwa will bubble and reduce; adjust heat if needed to prevent sticking.

  4. Step 4.

    Taste the halwa and add the remaining 20g/¾oz/2 tbsp brown sugar if you prefer it sweeter. Stir to dissolve.

  5. Step 5.

    Serve the pumpkin halwa warm, topped with the roughly chopped pistachios.

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