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Pickled Green Beans

Pickled Green Beans

Cuisine:American

Course:Side Dish

30m prep 10m cook 40m ready

Crisp pickled green beans with apple cider vinegar, dill, garlic, and spicy Thai chilies. A tangy, crunchy side or snack that's perfect for preserving summer's bounty.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 10 of 14 identified ingredients (per 100 g food data, scaled by amount).

Energy
6992 cal
Protein
623 g
Carbohydrate
462 g
Fiber
53.9 g
Sugars
120 g
Sodium
1370 mg
Total fat
291 g
Saturated fat
160 g
Monounsaturated fat
90.1 g
Polyunsaturated fat
15.5 g
Vitamins & minerals
  • Calcium: 9328 mg
  • Iron: 52.3 mg
  • Magnesium: 1395 mg
  • Phosphorus: 10346 mg
  • Potassium: 10022 mg
  • Zinc: 48.9 mg

Let's Cook

  1. Step 1.

    In a large colander set over a bowl, toss 3 pounds green beans with 8 cups cubed ice and ½ cup kosher salt. Refrigerate for 6 to 12 hours to draw out moisture, which ensures crisp pickles.

  2. Step 2.

    After the beans have chilled, rinse them thoroughly under cold water to remove all salt, then drain well in the colander.

  3. Step 3.

    While the beans are draining, prepare the pickling liquid: In a large stockpot over high heat, combine 5 cups apple cider vinegar, 5 cups water, 1 cup kosher salt, ½ cup sugar, ½ cup pickling spice, 5 smashed garlic cloves, 5 tablespoons dill seed, 2 tablespoons crushed red pepper flakes, and 2 tablespoons yellow mustard seeds. Bring to a boil, stirring to dissolve the sugar and salt, then boil for 2 minutes. Remove from heat and let the liquid cool to room temperature.

  4. Step 4.

    While the pickling liquid cools, bring 2 quarts water to a boil in a separate large stockpot over high heat. Add the drained beans and blanch for 2 minutes. Immediately transfer the beans to an ice-water bath to stop cooking, then drain well in a colander.

  5. Step 5.

    Divide the blanched beans evenly among 8 pint jars. Place 1 fresh dill sprig and 1 fresh red Thai bird’s eye chili in each jar, tucking them against the sides. Pour the cooled pickling liquid over the beans to cover completely. Seal the jars with lids and refrigerate. For best flavor, let the pickles sit for 1 week before eating; they will keep for up to 1 month.

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